Instructor: Johnette Schiesz
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--The class will be a combination of basic Pilates principles coupled with stretching and spinal mobilization. The movements are something that can used all day during classes and breaks. It would be ideal if each person brought a yoga mat.

Bringing Nature Indoors: Houseplants

Instructor: Ann Amato
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-- Houseplants are not new indoor companions; they've only just experienced a dramatic resurgence during a global pandemic. In this session, you'll learn more about our history with them, and the important ways in which they help alleviate symptoms of depression and anxiety, while also building emotional health.