Pilates
Instructor: Johnette Schiesz
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--The class will be a combination of basic Pilates principles coupled with stretching and spinal mobilization. The movements are something that can used all day during classes and breaks. It would be ideal if each person brought a yoga mat.
Blue Ecology Talking Circle
Instructor: Michael D. Blackstock
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Foundation – Program Relations
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Rewilding with Native Meadows
Instructor: Raylee McKinley
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--Do you own a sunny open space? Is it just a basic lawn? You could be part of the solution to habitat and biodiversity loss!
Washington’s Integrated Approach to Preventing and Addressing Invasive Species
Instructor: Justin Bush
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Bringing Nature Indoors: Houseplants
Instructor: Ann Amato
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-- Houseplants are not new indoor companions; they've only just experienced a dramatic resurgence during a global pandemic. In this session, you'll learn more about our history with them, and the important ways in which they help alleviate symptoms of depression and anxiety, while also building emotional health.